The Most Common Mistakes After Plastic Surgery — and How to Avoid Them
1. Not strictly following your doctor’s instructions
Many times, when we start to feel better, we think we can stop following the recommendations. This is a serious mistake: every instruction from the surgeon is designed to prevent complications and speed up recovery. Skipping medications, compression garments, or check-ups can come at a high cost.
✅ Tip: Make a list of your medications and schedules, and don’t hesitate to check with your doctor if you have any questions.
2. Avoiding post-surgery massages
Some people believe that lymphatic or post-operative massages are optional, but in reality, they are a fundamental part of the process. They help drain fluids, reduce inflammation, prevent fibrosis, and improve the final appearance of the skin.
✨ Important fact: many plastic surgeons recommend starting lymphatic drainage just a few days after surgery.
3. Not taking care of nutrition and hydration
After surgery, the body needs quality nutrients to regenerate. Eating poorly or not drinking enough water slows down the healing process and can increase inflammation.
✅ Tip: Choose foods rich in protein, fruits, vegetables, and plenty of water to help your body heal.
4. Trying to return to your routine too quickly
One of the most common mistakes is resuming physical activities, heavy work, or even social life too soon. Even if you feel energetic, your body is still in recovery. Pushing it can lead to internal complications.
🚫 Remember: resting is not laziness, it’s part of the recovery process.
5. Expecting immediate results
The anxiety to see the final outcome makes many people feel discouraged in the first few days. The truth is that swelling and initial changes are completely normal. The final results may take weeks or even months to fully appear.
✅ Patience is key: trusting the process is part of taking care of yourself.
Conclusion
Cosmetic surgery can deliver amazing results, but your recovery depends on the care you take afterward. Avoid these common mistakes and support your healing process with professional treatments like post-surgery massages — essential allies to help you recover better and faster.
